I’ve felt a similar urge recently to turn off the noise. I was feeling especially burned out by the never-ending work pings over email and slack. Deleting a few

I’ve felt a similar urge recently to turn off the noise. I was feeling especially burned out by the never-ending work pings over email and slack. Deleting a few apps I couldn’t moderate and disabling ALL app notifications except Messenger (which I use with close friends and family only) has provides a huge improvement in my mental health. There’s also an app called Moment I’ve been using to track my phone use and try to move toward more intentional ways of usint devices; I had pretty shocking numbers when I first started tracking. We should use the technology, not let the technology use us.