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What I Learned from Six Months of Obsessive Sleep Hacking
- orf 8y agoFascinating! Thank you for posting this. My partner is convinced coffee has no effect on her whatsoever, especially at night. I'm going to set up a Google sheets integration to try and show her that it might be related to her terrible sleep. Some kind of automated service that helped track this might be interesting.
- bgdkbtv 8y agoAwesome read, thanks for doing this and writing it up!
- iKSv2 8y agoThis was interesting. Anyone here who has the experience and / or qualification to speak about ZMA and the possible side-effects if any (except the dreams as mentioned). I am intrigued by consumption of ZMA and affect on sleep.