> Why don't PhDs themselves write an easy to read book about this? FWIW, the only reason I submitted this link is that it was reviewed by PhD Stephan Guyenet a

> Why don't PhDs themselves write an easy to read book about this? FWIW, the only reason I submitted this link is that it was reviewed by PhD Stephan Guyenet and incorporated his feedback. What I gather from having read Guyenet's blog over the years is: it's complicated. I don't think there's a single answer that applies to everyone. Within my own household, what works for me doesn't seem to work for my spouse.