Thank you. The protein/muscle-mass rule is one of many things the community continues to argue about, sadly. I'm eating between 1-1.5g per ideal kg of body we

Thank you. The protein/muscle-mass rule is one of many things the community continues to argue about, sadly. I'm eating between 1-1.5g per ideal kg of body weight daily. I also regularly measure my muscle and fat mass, keeping an eye on things. (Although not with a high-end machine). It's something I am quite concerned about. I am also on-guard for hair loss and some of the other signs of my system switching over to starvation mode. So far none of that has happened.