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> If you reduce your overall calories you'll lose weight, you can do that on any diet. That's the only thing that is a scientific fact. Hate to break it to you
by toasterlovin 8y ago
> If you reduce your overall calories you'll lose weight, you can do that on any diet. That's the only thing that is a scientific fact.
Hate to break it to you, but this is not a scientific fact. The energy equation is calories consumed minus calories expended. Your brain can down regulate your energy level in response to consuming less calories as a way to keep your body in homeostasis.
- allover 8y ago> Hate to break it to you, but this is not a scientific fact. The energy equation is calories consumed minus calories expended. No kidding, you're not breaking anything to me here, that was implied. But sure I could've been more accurate. Compare to the pseudo-science-as-fact I'm responding to.