I'm deliberately doing 18-6, 18 hours of fasting and a 6-hour window for eating. Because I log everything, I make myself eat. In fact, I've considered upping m

I'm deliberately doing 18-6, 18 hours of fasting and a 6-hour window for eating. Because I log everything, I make myself eat. In fact, I've considered upping my intake based on my daily cardio. It's just I've tried multi-day fasting and it was fine. I've also skipped lunch and just had one meal a day. It was also fine. No muss, no fuss. My liver continues to generate as much glucose as I need to go about whatever I'm doing. I would not have believed this possible four months ago.