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As a keto practitioner, the obvious recommendation I'd add for further research is to distinguish between "low-carb" and "<20 grams of carb per day". For achiev
by natural219 8y ago
As a keto practitioner, the obvious recommendation I'd add for further research is to distinguish between "low-carb" and "<20 grams of carb per day". For achieving ketosis, "low carb" is a completely orthogonal diet.
I'm a little sad that he didn't discover this distinction early on in his findings, since the rest of this is very interesting and well-researched (just irrelevant to the keto question in particular).
I'd also add that exercise is another important high-level distinction to make that confounds the rest of the discussion, particularly the analysis of paleo / ancestral diets, which presumably had very high levels of exercise compared to modern sedentarians.