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The magic bullet is to find a diet that works for you in perpetuity where you can eat at or below caloric maintenance for your level of activity. That diet can’
by SirensOfTitan 8y ago
The magic bullet is to find a diet that works for you in perpetuity where you can eat at or below caloric maintenance for your level of activity. That diet can’t be an on again or off again type of thing, it needs to be something you can stick with.
- Terr_ 8y agoBy definition any diet "below your caloric maintenance" isn't going to be something you can "stick with" with no interruptions... unless the deficit is so slight that you die from other causes first :p
- allover 8y agoWell a more kind interpretation is that aiming for 'below your caloric maintenance' allows for the odd wobble/treat :)
- SirensOfTitan 8y agoIf you want to lose weight, you have to go below before you can stay at maintenance. :) Otherwise you won't stick with it.