My grandparents and their great grandparents were from small villages in Greece. They used "frequent solid bowel movements a day" as sort of a at-a-glance measu

My grandparents and their great grandparents were from small villages in Greece. They used "frequent solid bowel movements a day" as sort of a at-a-glance measure of good health. I have heard of other friends who are from eastern european countries share similar stories. So there seems to be some sort of tradition there. Anyways, Single easiest way for me to get fiber back in my diet was to simply eat the fruit instead of drinking the juice. It had a bonus effect of cutting down the sugars as well.