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Ketosis diet. I lost 25 pounds last year from eating meat and vegetables and not working out.
by austincheney 8y ago
Ketosis diet. I lost 25 pounds last year from eating meat and vegetables and not working out.
- AnIdiotOnTheNet 8y ago> I have tried keto and other diets but nothing seems to stick
- austincheney 8y agoIt took me 3 months and I cheated on the diet each Saturday. You won't notice any difference until 5 weeks in.
- AnIdiotOnTheNet 8y agoDon't tell me,tell the OP who's questions none of you keto evangelists bothered to read.
- mrtee 8y agoSeconding keto. As someone working in IT with a job keeping me sedentary for a third of each day, ketosis has been the easiest diet I've ever tried. I have been working out a little bit (cycling) for better cardiovascular health, but not so much as for it to be the primary way to lose weight. Minimising carbohydrates has been far less of a challenge than expected - rice, chips, crisps, pasta, bread are all things I adore, yet being able to fill up with vegetables and fatty meat has been plenty satisfying. For me, it's the first diet that has worked well in a long time, and easily too.
- vinchuco 8y agoAnd good sleep, low stress, and proper hydration. Working out is ideal but hard to keep up which is why a lot of people quit the gym shortly after the new year resolution rush.