Re: counting The Korean Zen meditation instructor I once had suggested counting breaths, but only from 1 to 7, then start at 1 again. If you lose track, start

Re: counting The Korean Zen meditation instructor I once had suggested counting breaths, but only from 1 to 7, then start at 1 again. If you lose track, start back at one. Alternately, just mentally labeling your breaths as 'in', and 'out', also is effective.