> Oh yeah, I also drink 2 to 3 cans of Coke Zero per day to help with my sodium intake. Not true. The 40mg of sodium in a can of coke zero isn’t enough to offs

> Oh yeah, I also drink 2 to 3 cans of Coke Zero per day to help with my sodium intake. Not true. The 40mg of sodium in a can of coke zero isn’t enough to offset the liquid in the coke. When I’m fasting I try and get 7 full grams of table salt daily. I’d wager the coke zero is actually desalinating you. If you’re cramping at all, you need a LOT more salt. Also likely porassium and magnesium. Your body’s hormones control your salinity levels on a much vaster timescale than your daily, or even weekly, dietary intake. Source - https://www.nih.gov/news-events/nih-research-matters/how-body-regulates-salt-levels https://www.nih.gov/news-events/nih-research-matters/how-bod...