4 ms·
I skip breakfast, lunch, and have a 3 hour window for eating in the evening. I have more energy during the day, clearer thinking, and dropped some pounds.
by Bizarro 8y ago
I skip breakfast, lunch, and have a 3 hour window for eating in the evening. I have more energy during the day, clearer thinking, and dropped some pounds.
- dogma1138 8y agoConsuming 2000+ calories in a 3 hour window is pretty hard to achieve I've tried it and man is it though.
- swah 8y agoOn a 23:1 cycle, I have to be careful w/ the way I resume eating. Start with heavy foods and I'll be in the bathroom very soon.
- Bizarro 8y agoFirst meal of the 3 hour window is non-carbs - lean protein, greens. last 1.5 hour of window I do carbs