I used this quite consistently to drop about 10kg (gradually but quite steadily) to compete in weight-class sporting events. It was really easy as compared to m

I used this quite consistently to drop about 10kg (gradually but quite steadily) to compete in weight-class sporting events. It was really easy as compared to most other methods of weight control. Lunch->dinner may not be as ideal from the circadian rhythms approach (as per the article) as breakfast->late lunch, but it's sure easier on family/social life.