I also would go on a murder spree without my morning food. But then I stopped eating breakfast and ... it worked. Here's what I did: 1. Make sure you eat l

I also would go on a murder spree without my morning food. But then I stopped eating breakfast and ... it worked. Here's what I did: 1. Make sure you eat late in the evening (I like to eat a snack at 11pm or later) 2. Lower your carb intake 3. Up your protein intake 4. Up your fats 5. Generally have a large dinner instead of a large lunch I shifted my schedule because I work out in the evening and it makes sense to eat a large meal afterwards. Helps you recover. And I eat late at night because I usually go to bed between 2am and 3am. Need energy. Part of this shifting schedule was that I gradually reduced the size of my breakfast and eventually removed it. In the mornings I'm not doing anything physically demanding so I don't need that much energy and my large evening intake is still good enough. That said, I always wake up with a growling stomach and sometimes even hunger pains. They go away after I have some morning tea (warm liquid) and my body generally forgets its hungry if I make it wait like 20 or 30 minutes before I give in. As a bonus, my bodyfat percentage has gone down to a stable 11% while maintaining the same weight. Oh yeah, I also drink 2 to 3 cans of Coke Zero per day to help with my sodium intake. Especially with the amount of working out I do I get leg cramps when I forego soda.