I dumped meat and dairy as I was also finding the more of that I ate the more time I spent on the toilet. Then you start to read up on what you're actually eat

I dumped meat and dairy as I was also finding the more of that I ate the more time I spent on the toilet. Then you start to read up on what you're actually eating and being an animal lover it all just added up for me. I should have added that I have also found exercise really helps me as well. High cardio if I feel I could be getting an attack coming usually see's it off.