I've been doing this for about a year now and feel better than ever. The reason I started was a simple view that our bodies spent hundreds of thousands of years

I've been doing this for about a year now and feel better than ever. The reason I started was a simple view that our bodies spent hundreds of thousands of years, millions if you want to go back to very closely related ancestor species, doing things in a very specific way. And then in a time period of some 2000-3000 years, we've turned everything upside down in terms of the foods we eat, how much we eat, when we eat, and so on. And if you look at society today, the results have been catastrophic. I've never been much of a snacker and have always eaten reasonably well. I was not fat to begin with - but shed a good amount of weight, and also saw an increase in muscle mass. I've also experienced an increase in energy which I assumed was placebo, but going on a year now it hasn't changed. And all of this seemingly from no effort of my own. I don't make any particular effort in my eating besides eating within an 8 hour window each day. The only slightly difficult part was going to bed hungry, depending on your schedule. But somehow your body rapidly adjusts to that as well. When I first started I'd toss and turn on an empty stomach. After a month or two I was sleeping like a baby. Highly recommended.