Related: the jetlag fast. Fasting for 12-16 hours and then eating your next meal in the morning in your new destination is supposed to help adjust to jetlag fas

Related: the jetlag fast. Fasting for 12-16 hours and then eating your next meal in the morning in your new destination is supposed to help adjust to jetlag faster. https://harpers.org/blog/2012/03/the-empty-stomach-fasting-to-beat-jet-lag/ https://harpers.org/blog/2012/03/the-empty-stomach-fasting-t...