4 ms·
Me too; I find it easy to fast when I skip eating in the morning / afternoon — its like my body realizes its not getting any food and turns off the hunger. "On
by clumsysmurf 8y ago
Me too; I find it easy to fast when I skip eating in the morning / afternoon — its like my body realizes its not getting any food and turns off the hunger.
"On the time-restricted regimen, the men had lower insulin, reduced levels of oxidative stress, less nighttime hunger and significantly lower blood pressure."
If I eat in the morning I'm ravenous until bed time :(
- blunte 8y agoLikewise, I normally don't eat until late afternoon or evening, and I'm usually not hungry until then. But if I eat breakfast, I then want to keep eating all day!