4 ms·
Well, that's a shame. I hate eating in the morning, and love eating in the evening. I find it surprising that earlier humans in history didn't follow this patte
by nikkwong 8y ago
Well, that's a shame. I hate eating in the morning, and love eating in the evening. I find it surprising that earlier humans in history didn't follow this pattern, allowing the body to adapt to digesting food later at night.
- xevb3k 8y agoThe paper says: “When overweight individuals with >14 h eating duration ate for only 10–11 h daily...they reduced body weight, reported being energetic, and improved sleep.” The 10 hour period was self selected. So could have been morning or evening I guess. This doesn’t seem very surprising to me. Maybe there are other details that I missed.
- clumsysmurf 8y agoMe too; I find it easy to fast when I skip eating in the morning / afternoon — its like my body realizes its not getting any food and turns off the hunger. "On the time-restricted regimen, the men had lower insulin, reduced levels of oxidative stress, less nighttime hunger and significantly lower blood pressure." If I eat in the morning I'm ravenous until bed time :(
- blunte 8y agoLikewise, I normally don't eat until late afternoon or evening, and I'm usually not hungry until then. But if I eat breakfast, I then want to keep eating all day!