3 ms·
Generally, the key term in most types of meditation is "mindfulness", not "mindlessness"-- the object is not at all to "shut off the mind", but rather, to watch
by michael_dorfman 16y ago
Generally, the key term in most types of meditation is "mindfulness", not "mindlessness"-- the object is not at all to "shut off the mind", but rather, to watch the mind.
- drtse4 16y agoLike in "watch the thought an let it go", ok.