This is an absurd over simplification. His eating guidelines are much, much more extensive: https://raypeatforum.com/community/threads/ray-peat-diet-food-choi

This is an absurd over simplification. His eating guidelines are much, much more extensive: https://raypeatforum.com/community/threads/ray-peat-diet-food-choices-and-general-guidelines.20/ https://raypeatforum.com/community/threads/ray-peat-diet-foo...