2 ms·
If you're not familiar with Ray Peat, here's what the Peatarian diet looks like: - 1 L milk (add salt and sugar) - 1 L orange juice (add salt and sugar) - 1
by miguelrochefort 8y ago
If you're not familiar with Ray Peat, here's what the Peatarian diet looks like:
- 1 L milk (add salt and sugar)
- 1 L orange juice (add salt and sugar)
- 1 raw carrot
- bone broth
- NO PUFA (Omega 3/6)
- jgalvez 8y agoThis is an absurd over simplification. His eating guidelines are much, much more extensive: https://raypeatforum.com/community/threads/ray-peat-diet-food-choices-and-general-guidelines.20/ https://raypeatforum.com/community/threads/ray-peat-diet-foo...