As a background. I am nearly 40, 70 kg, 176m, pretty active person but not doing very regular sport. I had migraine starting at the age of 10 or 12. The best w

As a background. I am nearly 40, 70 kg, 176m, pretty active person but not doing very regular sport. I had migraine starting at the age of 10 or 12. The best ways, for me, not to trigger a migraine are: - very good sleep. It means taking a 25 minutes nap during the day if I feel tired. - very good hydration. I drink about 1.5L in the morning and just a single cup of coffee. - low stress. The lower the better because stress reduces the quality of my sleep. - if it starts, I try to stop the migraine as early as possible with directly 1g Aspirine. This is my way but here you need to ask your M.D. because of course I cannot tell you what you should take as medication! I was only able to achieve this as I started working from home (for the nap if tired). Sorry for the throwaway account. I am traveling, but if you have questions, just ask and I will answer here. Edit: from the other comments we all follow more or less the same method.