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I am helping a serial entrepreneur who has the exact same problem of "turning his brain off". The best thing we have found is the pranayama iPhone app by saaga
by hess 16y ago
I am helping a serial entrepreneur who has the exact same problem of "turning his brain off". The best thing we have found is the pranayama iPhone app by saagara.com.
Try it for 15 minutes, everyday, either in the morning, or before bed.