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My trigger was MSG (monosodium glutamate) but don't take my word for it. strong naturally occurring umamy taste can trigger for me too. you should keep a journ
by jlebrech 8y ago
My trigger was MSG (monosodium glutamate) but don't take my word for it. strong naturally occurring umamy taste can trigger for me too.
you should keep a journal of everything you eat, especially if you can take note of the ingredients.
For me 1 or 2 days after consumption triggers it, but staying away MSG helps in my case.
MSG sensitivity isn't taken seriously because it only really affect a tiny subset of the population and the food industry has interest in it not alarming the 99%.
I'm taking B2 which strengthens the blood brain barrier too.
- constantlm 8y agoI've had one experience in Indonesia where I had a massive amount of noodles with a massive amount of MSG in it. Soon after consumption of said noodles, I had a migraine attack. I also had a ton of work stress at that point, so I'm not 100% that MSG was the actual trigger for me.
- jlebrech 8y agostress will increase the blood flow to your brain and chemicals your liver has metabolised from msg might enter your brain. that why it's doesn't affect everyone as everyone metabolises things differently.
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