Stress seems to be a trigger for me, so I actively try and keep my work related stress as low as possible - eg. not taking on work with tight deadlines. I also

Stress seems to be a trigger for me, so I actively try and keep my work related stress as low as possible - eg. not taking on work with tight deadlines. I also find that drastic changes in my caffeine consumption can also trigger a migraine. I'm "lucky" in the sense that I start losing a significant part of my vision before a migraine attack, at which point I might smoke a small amount of low quality cannabis (I get extremely anxious when I realise I'm about to get a migraine and I've found this relaxes me and helps for the nausea) as well as taking an oral dose of Rizatriptan Benzoate. I've not had success with other triptans I've used, so I always make sure to have Rizatriptan Benzoate close by. TLDR, by managing my stress levels along with keeping an eye on my caffeine intake, I've not had a migraine in months.