At 25 I was setting unrealistic goals for myself and then struggling to live up to them. 8 years on, I've realized it's wiser to set long-term goals and sticki

At 25 I was setting unrealistic goals for myself and then struggling to live up to them. 8 years on, I've realized it's wiser to set long-term goals and sticking to them. Saving money, losing weight, learning new skills ... it all happens gradually, so keep at it! I used to work till late and reply to clients no matter what time they emailed or called. My thinking was, "if i work hard today, I'll have less to do tomorrow". But the truth is work never ends. Now, I check my email only thrice a day. Never reply to clients after 6pm or on weekends, and never eat lunch at my desk.