Ultimately CICO is a great model that will help guide healthy eating and weight loss. IMO working "normal" hours is not critical, but may be a valuable method

Ultimately CICO is a great model that will help guide healthy eating and weight loss. IMO working "normal" hours is not critical, but may be a valuable method to help buoy spirits and thus avoid unhealthy meal/snack choices. Aside: going for a mid-day walk has benefits beyond health -- it also helps creativity [1]. [1] http://www.apa.org/pubs/journals/releases/xlm-a0036577.pdf http://www.apa.org/pubs/journals/releases/xlm-a0036577.pdf