Cant currently look for a study, but IIRC the more in tune with your normal circadian rhythm the better - especially if you don’t need any alarm to wake up natu

Cant currently look for a study, but IIRC the more in tune with your normal circadian rhythm the better - especially if you don’t need any alarm to wake up naturally. I do recall hearing overnight workers have higher incidences of cancers, disorders, etc., and I’m curious to know if that holds true for people with naturally aberrant circadian rhythms.