He links seven studies showing increased mortality from keto diets here: https://medium.com/thrive-global/the-skeleton-in-the-ketogenic-diet-closet-what-virta-

He links seven studies showing increased mortality from keto diets here: https://medium.com/thrive-global/the-skeleton-in-the-ketogenic-diet-closet-what-virta-health-mark-sisson-joseph-mercola-and-704fad8bffd7 https://medium.com/thrive-global/the-skeleton-in-the-ketogen... We agree that refined carbs are a bad idea but avoiding complex carbs is also a bad idea. Plus you should at least consider that a diet high in animal products has a massively higher environmental footprint than a plant based diet. If everybody ate the way most keto proponents suggest we should then we as a planet and species would be screwed.