3 ms·
I can't remember the source (or I'd paste a link here), but the current thinking is that, overall, the best way to choose shoes (for safety & performance) is to
by eitally 8y ago
I can't remember the source (or I'd paste a link here), but the current thinking is that, overall, the best way to choose shoes (for safety & performance) is to pick a pair that's comfortable. That might range from Tarahumara style sandals to Uber-cushioned Hokas to a super-stiff stability shoe. The important thing is to test a bunch and pick what works for you, and not to isolate in a specific sub-category (minimal, zero drop, cushioned, stability, neutral).