3 ms·
With these you do. Maybe do a 3 mile tune-up run to make sure there are not hot spots and it fits well, then you go race in it. Can't spend 50 miles breaking
by brianwawok 8y ago
With these you do. Maybe do a 3 mile tune-up run to make sure there are not hot spots and it fits well, then you go race in it. Can't spend 50 miles breaking in a shoe with a life of 100 miles.
- jmull 8y agoI'd do something more like 13-15 miles.
- lmilcin 8y agoMaybe not a particular pair, but you have to have experience with any types of shoes. I would frequently buy two pairs, one I would normally train in and the other will be reserved for events. Even the pair reserved for event I would typically test run (hahaha!) at least once during training to spot any problems. Now, this is pure conjecture, I don't think the shoes magically make you more efficient. Efficiency is something you learn when running over long period of time. I would expect, to reap benefits of these shoes (assuming there are) you would need to get used to the new mechanics of running that the shoes will require.
- brianwawok 8y agoA carbon fiber spring isn't magic, it's mechanical engineering. Your foot has a natural spring built into it. This is just slightly more efficient.