https://www.unm.edu/~lkravitz/Article%20folder/periodization.html https://www.unm.edu/~lkravitz/Article%20folder/periodization... https://breakingmuscle.com/fit

https://www.unm.edu/~lkravitz/Article%20folder/periodization.html https://www.unm.edu/~lkravitz/Article%20folder/periodization... https://breakingmuscle.com/fitness/a-simple-guide-to-periodization-for-strength-training https://breakingmuscle.com/fitness/a-simple-guide-to-periodi... https://barbend.com/3-most-common-types-periodization-when-to-use-them/ https://barbend.com/3-most-common-types-periodization-when-t... My comment was based on surprise that after 10 years of training you have yet to incorporate any sort of periodization considering it is a cornerstone of sport science.