4 ms·
I've been focusing on cutting time while keeping a good level of overall fitness (Muscle, Core, Cardio, Flexibility). Can you give me an example of periodizati
by kidsil 8y ago
I've been focusing on cutting time while keeping a good level of overall fitness (Muscle, Core, Cardio, Flexibility).
Can you give me an example of periodization? perhaps I have some data I can collect to give you what you're looking for.
- _Schizotypy 8y agohttps://www.unm.edu/~lkravitz/Article%20folder/periodization.html https://www.unm.edu/~lkravitz/Article%20folder/periodization... https://breakingmuscle.com/fitness/a-simple-guide-to-periodization-for-strength-training https://breakingmuscle.com/fitness/a-simple-guide-to-periodi... https://barbend.com/3-most-common-types-periodization-when-to-use-them/ https://barbend.com/3-most-common-types-periodization-when-t... My comment was based on surprise that after 10 years of training you have yet to incorporate any sort of periodization considering it is a cornerstone of sport science.