70% of people who’ve had an MDD episode get better with some intervention, drugs or behaviour modification. The efficacy of behaviour modification, diet, exerci

70% of people who’ve had an MDD episode get better with some intervention, drugs or behaviour modification. The efficacy of behaviour modification, diet, exercise, sleep is on par with drugs. It’s not out of the bounds of reason to extrapolate that for the majority of people suffering from depression behaviour modifications would be beneficial.