Half a pot of coffee per day 500-700 grams of 80 proof on weekends, Fri evening to Sunday. 50 grams, 80 proof is 116 calories, 0 carbs. I am on a low carb, hig

Half a pot of coffee per day 500-700 grams of 80 proof on weekends, Fri evening to Sunday. 50 grams, 80 proof is 116 calories, 0 carbs. I am on a low carb, high fat, intermittent fasting, 1400 calorie diet. So I weigh most everything, including the rum.