Not enough. About 1 cup a day (down from 3), but my red bull has gone up by 2 cans of 12 oz, so it's about an even thing. Alcohol, I actually have to slow down

Not enough. About 1 cup a day (down from 3), but my red bull has gone up by 2 cans of 12 oz, so it's about an even thing. Alcohol, I actually have to slow down my drinking, but I would say about 10 shots a month is a decent average.