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Are you sure this data is correct? It shows that boiled brown rice has a glycemic load higher than white rice.
by harigov 8y ago
Are you sure this data is correct? It shows that boiled brown rice has a glycemic load higher than white rice.
- assafmo 8y agoThe data was taken from http://www.diogenes-eu.org/GI-Database/Default.htm http://www.diogenes-eu.org/GI-Database/Default.htm (https://github.com/assafmo/gl-calc/tree/master/src_data https://github.com/assafmo/gl-calc/tree/master/src_data)
- assafmo 8y agoMoved to https://github.com/assafmo/gl-calc/tree/master/data https://github.com/assafmo/gl-calc/tree/master/data
- magic_beans 8y agoThere are a wide variety of rice types, and YES, some white rice varieties have a lower glycemic index than brown rice varieties.
- jsmp 8y agoalso boiled rice absorb more water, this weight includes that water