A portion or meal differs for like anyone. When I make a slice of bread its like twice the size the one my SO makes. That goes for everything. So you have to ca

A portion or meal differs for like anyone. When I make a slice of bread its like twice the size the one my SO makes. That goes for everything. So you have to calculate it for yourself. I dont have much knowledge about this kind of stuff; i "researched" what GI and GL actually means and pasted it for others also curious.