Check out the book, "Turning the Mind into an Ally" by Sakyong Mipham. I used the techniques in that book to silence those random, erratic thoughts. I fall as

Check out the book, "Turning the Mind into an Ally" by Sakyong Mipham. I used the techniques in that book to silence those random, erratic thoughts. I fall asleep within a minute of hitting the pillow now.