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White noise is better than nothing, but my brain won't stop generating content (thoughts) with white noise. When the TV is generating the content, my brain focu
by degenerate 8y ago
White noise is better than nothing, but my brain won't stop generating content (thoughts) with white noise. When the TV is generating the content, my brain focuses on that, and it's mindless enough to fall asleep to. I think it has something to do with being a mentally active person forced into a passive role, like shifting the brain into low gear.
- thejake0 8y agoCheck out the Sleep With Me Podcast[1]. Same concept: Dull, meandering talking to lull you to sleep. [1]https://www.sleepwithmepodcast.com/ https://www.sleepwithmepodcast.com/
- deleted 8y ago[deleted]
- Fjolsvith 8y agoCheck out the book, "Turning the Mind into an Ally" by Sakyong Mipham. I used the techniques in that book to silence those random, erratic thoughts. I fall asleep within a minute of hitting the pillow now.
- degenerate 8y agoThanks, I will look it up.