Reading sounds very smart, don't do it. My advice is to start working out. Not running -- weight lifting or body weight workouts. Find a program and worry solel

Reading sounds very smart, don't do it. My advice is to start working out. Not running -- weight lifting or body weight workouts. Find a program and worry solely about following its instructions. You'll learn quickly about how diet affects your performance and recovery time. And then you'll understand how the food you eat affects your body.