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If I recall it was about weight lifting and mentally visualizing the lifts in tandem with actual exercise. Pretty sure just thinking by itself did nothing. So,

by spydum 8y ago

If I recall it was about weight lifting and mentally visualizing the lifts in tandem with actual exercise. Pretty sure just thinking by itself did nothing. So, it was three way comparison (lifting alone, visualizing plus lifting, and just visualizing). Edit: this is not that study but, along the same lines .. https://www.ncbi.nlm.nih.gov/pubmed/14998709/ https://www.ncbi.nlm.nih.gov/pubmed/14998709/ pretty tiny sample though

lihaciudaniel 8y ago
Yes great productive things to do when resting, visualizing the movement. There also was a great book about this which is oriented more to athletic skills. https://youtu.be/nslkvLsupJU https://youtu.be/nslkvLsupJU
fjsolwmv 8y ago
In general, visualization improves performance of ant activity.