The untold truth is that therapy is not for all people. Similarly, meditation is not for all people either. For some people, neither therapy nor meditation real

The untold truth is that therapy is not for all people. Similarly, meditation is not for all people either. For some people, neither therapy nor meditation really work. For those people, medication to elevate mood is the only real option. I have seen too many therapists exploit this and raise hopes of their patients and try CBT for a long time without results. Just like any disease, you need to manage this and there is nothing wrong in taking medication to fix yourself.