I’m stuck in this situation at the moment. I’m seeing a therapist but my main problem is loneliness. I find I look forward to our sessions just because I get th

I’m stuck in this situation at the moment. I’m seeing a therapist but my main problem is loneliness. I find I look forward to our sessions just because I get the chance to talk to someone for an hour, but I’m not sure whether I’m gaining much else from the therapy.