I'm just finishing up week 10. Works great, but I listened to 5-10 episodes of the 2ketodudes podcast before I started. The worst part of it really was the ke

I'm just finishing up week 10. Works great, but I listened to 5-10 episodes of the 2ketodudes podcast before I started. The worst part of it really was the keto flu and getting used to not eating so dang much. Once my liver started providing all the energy I needed, I was able to do things I had not before thought possible, like heavy cardio for 90 minutes a day. (I'm still not in shape yet, of course, but I don't run out of energy.) My 18-year-old daughter said she was interested in starting, so I made a one-page PDF "Dad's Guide To Starting Keto" Ping me if you're interested and I'll email you a copy. Good luck!