I've experienced the same problem 10 years ago watching the Olympics and I guess nobody solved it yet. Interesting thing is that 30 second delay is totally fine

I've experienced the same problem 10 years ago watching the Olympics and I guess nobody solved it yet. Interesting thing is that 30 second delay is totally fine for 99.9% of the contents on TV except the games the whole country is watching. Anecdotally, YouTube TV had ~15 second delay and Fox Sports Go had ~50 second delay compared to what I see on the cable TV.