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I'll second Waking Up - I've been interested in mindfulness meditation for years, and this book is what finally helped frame it in a way that went down nicely f
by carrollgt91 8y ago
I'll second Waking Up - I've been interested in mindfulness meditation for years, and this book is what finally helped frame it in a way that went down nicely for me.
I sometimes enjoy the podcast by the same name as well, though the conversations are more hit or miss.
- sadema 8y agoHave you read any other mindfulness or meditation books? Waking Up wanted me to read more in that area, but I'm not sure what to pick up next.
- oldpond 8y agoZen Mind, Beginner's Mind is a good place to start.
- jackstraw14 8y agoYes, pick this one up. The Mind Illuminated is also a good one.
- projproj 8y agohttps://www.goodreads.com/book/show/64369.Mindfulness_in_Plain_English https://www.goodreads.com/book/show/64369.Mindfulness_in_Pla... was good. I read it twice in a row. It actually delivers on the promise of being for beginners.