The iPhone has a "Bedtime" feature that might help. There's no trick to it though. It's just a matter of committing to living in a healthy way. There are like

The iPhone has a "Bedtime" feature that might help. There's no trick to it though. It's just a matter of committing to living in a healthy way. There are like six factors: Do: diet, exercise, sleep. Don't: drink, smoke, drug.